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	<title>Comments for Home Remedies</title>
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	<link>http://www.homeremediescures.com</link>
	<description>Alternative therapies to drive your health problems away</description>
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		<title>Comment on Dysphagia Home Remedies by Tina</title>
		<link>http://www.homeremediescures.com/natural-cures/dysphagia-home-remedies.html/comment-page-1/#comment-442543</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Tue, 25 Dec 2012 06:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.homeremediescures.com/?p=1165#comment-442543</guid>
		<description><![CDATA[What are the exercises to help with swallowing with ease]]></description>
		<content:encoded><![CDATA[<p>What are the exercises to help with swallowing with ease</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Home Remedies for Canker Sores by Heike Schnakenberg</title>
		<link>http://www.homeremediescures.com/natural-cures/canker-sores-home-remedies.html/comment-page-1/#comment-408629</link>
		<dc:creator>Heike Schnakenberg</dc:creator>
		<pubDate>Fri, 02 Nov 2012 12:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.homeremediescures.com/?p=752#comment-408629</guid>
		<description><![CDATA[Canker sores can be treated by oral antibiotics and also taking in some sodium ascorbate. 

]]></description>
		<content:encoded><![CDATA[<p>Canker sores can be treated by oral antibiotics and also taking in some sodium ascorbate. </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Fiber Foods by admin</title>
		<link>http://www.homeremediescures.com/nutrition/fiber-rich-food-sources.html/comment-page-1/#comment-338014</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 07 Jun 2012 03:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.homeremediescures.com/?p=1093#comment-338014</guid>
		<description><![CDATA[Dear Melody Pate, 

Recommendations for total dietary fiber per day in the diet exist as given above in the article. 
Choosing foods from the high fiber groups provides adequate intake of both types of fiber in a ratio of about 1 part soluble to 3 parts insoluble fiber. Besides soluble and insoluble fiber, these foods contribute a host of other healthy nutrients (vitamins and minerals), usually without adding fat or excessive calories.

There is no specific recommendations made by WHO, FAO or any such authority bodies for an exact ratio for soluble and insoluble fibers. 

Hope this answers your question.]]></description>
		<content:encoded><![CDATA[<p>Dear Melody Pate, </p>
<p>Recommendations for total dietary fiber per day in the diet exist as given above in the article.<br />
Choosing foods from the high fiber groups provides adequate intake of both types of fiber in a ratio of about 1 part soluble to 3 parts insoluble fiber. Besides soluble and insoluble fiber, these foods contribute a host of other healthy nutrients (vitamins and minerals), usually without adding fat or excessive calories.</p>
<p>There is no specific recommendations made by WHO, FAO or any such authority bodies for an exact ratio for soluble and insoluble fibers. </p>
<p>Hope this answers your question.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on High Fiber Foods by Melody Pate</title>
		<link>http://www.homeremediescures.com/nutrition/fiber-rich-food-sources.html/comment-page-1/#comment-331872</link>
		<dc:creator>Melody Pate</dc:creator>
		<pubDate>Sat, 26 May 2012 14:01:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.homeremediescures.com/?p=1093#comment-331872</guid>
		<description><![CDATA[What is the recommended ratio of soluble fiber to insoluble fiber on a daily basis? Is there a recommendation in this area?]]></description>
		<content:encoded><![CDATA[<p>What is the recommended ratio of soluble fiber to insoluble fiber on a daily basis? Is there a recommendation in this area?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Diet for Colostomy by admin</title>
		<link>http://www.homeremediescures.com/diets/colostomy-diet-management.html/comment-page-1/#comment-280740</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 08 Feb 2012 14:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.homeremediescures.com/?p=1195#comment-280740</guid>
		<description><![CDATA[Hi Julia, 
You seem to have colitis. Spastic colitis or Irritable Bowel Syndrome is the most common form of inflammation of the colon, can result from anxiety, stress, or lack of adequate fiber in the diet. 

It is very important to de-stress with meditation and relaxation techniques to stay calm to improve your condition. 

You can search for colitis on our site and you will find some useful information to guide you to deal with intestinal obstructions and colitis.]]></description>
		<content:encoded><![CDATA[<p>Hi Julia,<br />
You seem to have colitis. Spastic colitis or Irritable Bowel Syndrome is the most common form of inflammation of the colon, can result from anxiety, stress, or lack of adequate fiber in the diet. </p>
<p>It is very important to de-stress with meditation and relaxation techniques to stay calm to improve your condition. </p>
<p>You can search for colitis on our site and you will find some useful information to guide you to deal with intestinal obstructions and colitis.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Diet for Colostomy by Julia Ward</title>
		<link>http://www.homeremediescures.com/diets/colostomy-diet-management.html/comment-page-1/#comment-277794</link>
		<dc:creator>Julia Ward</dc:creator>
		<pubDate>Fri, 03 Feb 2012 05:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.homeremediescures.com/?p=1195#comment-277794</guid>
		<description><![CDATA[I have problems with bowel obstructions. Do you have any recomendations to help prevent them? Have been told the cause is scar tissue.
Julia Ward]]></description>
		<content:encoded><![CDATA[<p>I have problems with bowel obstructions. Do you have any recomendations to help prevent them? Have been told the cause is scar tissue.<br />
Julia Ward</p>
]]></content:encoded>
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	<item>
		<title>Comment on Anger Management by Tabansi Chukwuma</title>
		<link>http://www.homeremediescures.com/natural-cures/anger-management-techniques.html/comment-page-1/#comment-276706</link>
		<dc:creator>Tabansi Chukwuma</dc:creator>
		<pubDate>Wed, 01 Feb 2012 00:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.homeremediescures.com/?p=1950#comment-276706</guid>
		<description><![CDATA[The lack  of a  person  to acquire  management of  his/her anger  can be  a really  debilitating  individuality  disorder. Anger Management becomes essential to get a control over rage.]]></description>
		<content:encoded><![CDATA[<p>The lack  of a  person  to acquire  management of  his/her anger  can be  a really  debilitating  individuality  disorder. Anger Management becomes essential to get a control over rage.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Dry Cough Remedies by Athan Middleton</title>
		<link>http://www.homeremediescures.com/natural-cures/dry-cough-remedies.html/comment-page-1/#comment-255516</link>
		<dc:creator>Athan Middleton</dc:creator>
		<pubDate>Sat, 17 Dec 2011 06:46:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.homeremediescures.com/?p=2160#comment-255516</guid>
		<description><![CDATA[An increased intake of water helps break down mucus in your throat, which makes it easier to cough out. It is recommended to be hydrated at all times to aid in removal of excess mucus.]]></description>
		<content:encoded><![CDATA[<p>An increased intake of water helps break down mucus in your throat, which makes it easier to cough out. It is recommended to be hydrated at all times to aid in removal of excess mucus.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Syndrome X by admin</title>
		<link>http://www.homeremediescures.com/general-health/metabolic-syndrome.html/comment-page-1/#comment-167417</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 05 Aug 2011 19:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.homeremediescures.com/?p=1311#comment-167417</guid>
		<description><![CDATA[Hi Bev,
Syndrome X is a set of several health conditions appearing in a person specifically obesity, insulin resistance, high cholesterol, hypertension and ultimately high risk for Type 2 diabetes and heart disease.

Syndrome X also called as metabolic syndrome does not happen overnight. It is a build up of years of neglect over your eating habits, eating the wrong foods, irregular meal timings, lack of regular exercise and a lack of a disciplined life. It is likely that your food intake and eating habits were unhealthy leading to slow build up of the illnesses. Dancing is great but irregular dancing is worse than one who doesn&#039;t dance at all. It is possible that you have developed Syndrome X due to these reasons. 

Go through the article on Syndrome X and I&#039;m sure it will help you. 
Let me know if you have any questions.

Goodluck,
HomeRemediesCures.com Support Team]]></description>
		<content:encoded><![CDATA[<p>Hi Bev,<br />
Syndrome X is a set of several health conditions appearing in a person specifically obesity, insulin resistance, high cholesterol, hypertension and ultimately high risk for Type 2 diabetes and heart disease.</p>
<p>Syndrome X also called as metabolic syndrome does not happen overnight. It is a build up of years of neglect over your eating habits, eating the wrong foods, irregular meal timings, lack of regular exercise and a lack of a disciplined life. It is likely that your food intake and eating habits were unhealthy leading to slow build up of the illnesses. Dancing is great but irregular dancing is worse than one who doesn&#8217;t dance at all. It is possible that you have developed Syndrome X due to these reasons. </p>
<p>Go through the article on Syndrome X and I&#8217;m sure it will help you.<br />
Let me know if you have any questions.</p>
<p>Goodluck,<br />
HomeRemediesCures.com Support Team</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Syndrome X by bev mellor</title>
		<link>http://www.homeremediescures.com/general-health/metabolic-syndrome.html/comment-page-1/#comment-166756</link>
		<dc:creator>bev mellor</dc:creator>
		<pubDate>Thu, 04 Aug 2011 23:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.homeremediescures.com/?p=1311#comment-166756</guid>
		<description><![CDATA[i have recently been diagnosed with syndrome x my arteries where fine but was a problem with the blood vessels behind the heart. it was discovered when i was put on the tread mill. what scares me is the pain and exhaustion i feel even when walking up stairs. I used to do a lot of dancing now im lucky to get out . Why has this affected me to such an extent.]]></description>
		<content:encoded><![CDATA[<p>i have recently been diagnosed with syndrome x my arteries where fine but was a problem with the blood vessels behind the heart. it was discovered when i was put on the tread mill. what scares me is the pain and exhaustion i feel even when walking up stairs. I used to do a lot of dancing now im lucky to get out . Why has this affected me to such an extent.</p>
]]></content:encoded>
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