Syndrome X also called as metabolic syndrome is a cluster of diseases occurring together in a person. It is associated with increase in obesity and lack of physical exercise. Metabolic syndrome comprises of obesity, insulin resistance, dyslipidemias, hypertension and ultimately high risk for Type 2 diabetes and premature death from heart disease.
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How to live a healthy life depends on your lifestyle and mental attitude. Adopting a healthy way of life is necessary for longevity and high quality good health. A number of factors are responsible for staying healthy. These healthy life tips guide you about healthful quality living.

Healthy Diet: Our body is like a machine [...]