What are Trans Fats Trans fats are partially hydrogenated oils which tend to raise blood cholesterol in a person as much as saturated fat does. Trans fats are produced by the process of hydrogenation. The process of hydrogenation converts liquid oil into margarine. Food labels indicate the amount of saturated fat in food but in [...]

What is heartburn? Heartburn is hyper acidity and a digestive problem – not a heart problem although there is a painful burning sensation in the chest (specifically esophagus just below the breast bone). This pain rises up in the chest and may radiate to the neck or throat. Causes for heartburn Excessive acid production in [...]

There are various types of Phytochemicals which have potential Health benefits – specifically anti-aging (youthful), protect against heart disease, cancers and better immune systems. Class / Compounds Food Source of Phytochemical       Potential health benefit Carotenoids Beta-carotene Carrots, various fruits Neutralizes free radicals generated through oxidation which damage body cells; bolsters cellular antioxidant properties Lycopenes Tomatoes [...]

Phyto is a greek word which means plant and phytochemicals are usually related to plant pigments. Therefore phytochemicals can be defined as naturally occurring chemicals present in plant foods that have protective or disease preventive properties. In other words, they are actually “fight” o-chemicals which fight to protect one’s health. They can have complementary and [...]

Wholegrains Whole grains contain higher amounts of fiber, vitamins, minerals and other beneficial compounds than refined grains. That is why, whole grains take longer to digest. They give a feeling of fullness very soon, thus reducing hunger pangs or frequent food cravings. Examples of whole grains are whole wheat flour, wheat flakes, white oats, brown [...]

What is good nutrition? Good nutrition is obtained when you provide your body with carbohydrates, protein, fat, vitamins, minerals and water in the right amount required for your body. Nutritious food is nutrient dense rather than calorie dense. This means food which contains vitamins, minerals, fiber, protein besides providing just calories. For example, foods which [...]

What is a low calorie diet? A low calorie diet is typically one you follow to eat fewer calories than your need. Some rules of the thumb for weight management are the following: You maintain your weight when calories consumed equal calories burnt. You will gain weight when calories consumed are more than calories burnt. [...]

Reduce blood sugar naturally How can you lower blood sugar levels naturally? These top 10 tips to reduce blood sugar naturally will help you deal with glucose intolerance and maintain your blood sugars. Limit intake of foods which add sugars quickly into your blood stream. These are sugar, honey, jams, jellies, chocolates, pastries, soft drinks. [...]

Sugar and diabetes are closely interlinked. All the food that you eat is eventually broken down into the sugar glucose in the body. But the rate at which the food turns into glucose (that is, the speed and timing of conversion) will decide whether you are able to keep your blood sugar levels in control [...]

Honey has evoked interest as an antibacterial agent in modern medicine. It is a traditional food and medicine known to have healing properties. Honey has active ingredients; specifically hydrogen peroxide and polyphenols responsible for its antiflammatory, antibacterial, antioxidant, prebiotic effects and health benefits. Honey is successfully used to treat chronic wound infections and for those [...]