Shi means finger and atsu means pressure in Japanese language. Shiatsu is a Japanese massage which means finger pressure. Shiatsu works on the body’s energy flow (Qi in Chinese and Ki in Japanese) that circulates through our bodies to correct any homeostatic imbalances in the body. Qi is the body energy or life force that [...]

Massage is an important part of a therapeutic health care plan and increasingly popular in spas, health clubs and fitness centers. A trained massage therapist or experienced masseur can help you attain optimal mental and physical relaxation.
Regular massages can have immense benefits on health and life.

Massage oils can be combined with aromatic essential oils to [...]

What is Swedish Massage?
Swedish massage combines European folk massage with oriental techniques from Middle East and utilizes modern anatomy and physiology knowledge. This was first developed by a Swedish gymnast in the late 19th century. In Western countries, Swedish massage is the first systematic application of therapeutic massage. Swedish massage techniques involve applying pressure on [...]

A light facial massage is one of the best ways to treat any skin imbalance and in facial skin care. Facial massages soothe the skin and reflect a marked improvement in the condition of the skin. This online guide will help you choose the right oils, based on your skin type. Certain oils are recommended [...]

Mix Your Own Oil
It’s so exciting and really easy to mix your very own massage oils. As we already know, essential oils cannot be used directly on the skin. Aromatherapy massage oils are prepared when essential oils are blended with vegetable oils (base oils) before they can be used for oil massages. These are some [...]

How much massage pressure should I use on my baby? I’m sure you’ve wondered about this one many times. All you have to do is, close your eyes and press your eyelids with your palms. In the larger areas of your baby’s body, use the palm of your hand and the same amount of pressure [...]

Frequently Asked Questions on Infant, Baby and Child Massages

What is the right time to massage a baby?
Choose a time when both you and your child are calm and relaxed. Usually, a half hour after feed is desirable. Mid morning massage sessions are best. A massage right after feed can cause regurgitation or upset the baby.

When [...]

Things you need to know before you start a baby massage

Infant massages are being practiced from several generations world wide, hence massaging a baby is instinctive for most mothers. Skin contact with your baby makes the baby feel safe and secure. It is a mother’s way of showing her love and affection for her baby.
Baby [...]

To massage a baby is an important ritual in infant care especially in the East. In diverse cultures worldwide, baby massaging has been a practice done usually by the mother or even a care taker. When the mother gives a loving baby oil massage to her baby with her own hands, it is the most [...]

Massage Instruction
This head massage will reduce the tension in your muscles and simultaneously improve your skin and hair quality. You will instantly feel relaxed in just 10 minutes. The massage action increases blood flow which nourishes hair follicles and relieves you from headaches.
How to do Step by Step Massage

Sit upright in a chair – keep [...]