Home Remedies for Back Pain
Back pain is one of the common health problems faced by people of all age groups today. This is mainly attributed to overweight and a sedentary lifestyle. The back is a complex structure, which comprises of ligaments, bones, disks, muscles and tendons. Certain pads are present, between the portion of the spine. This in turn prevents any injury. Any problem with the above mentioned factors results in back aches and pains. Back pain in pregnancy is a common issue. Strain on the muscles and ligaments result in pregnancy back pain.
Back Pain Symptoms
Symptoms of back ache encompass a sharp pain in the upper, lower back and neck, a radiating pain in the pack, which moves to the bottom, stiffness of the spine and improper standing posture. Low back pain is also referred to as lumbago. The pain concentrates at the lumbosacral region of the spine. Upper back pain is a result of joint dysfunction and irritation of the muscles. The pain is seen to occur in the upper or thoracic region of the spine.
Back Pain Causes
Causes of back pain include sciatica, osteoporosis, damage in the disks, skeletal irregularities and arthritis. Other contributing factors include spinal cancer, spinal infection and cauda equine syndrome.
Back Pain Treatment
Proper diagnosis and immediate attention helps to curb back pain:
- Narcotics are recommended under the guidance of a physician.
- Over the counter pain killers and muscle relaxants prove highly beneficial.
- Non steroidal anti inflammatory drugs are prescribed by physicians.
- Doses of certain anti inflammatory medications, such as cortisone are administered in the epidural space. It is the space outside the spinal cord.
- A physiotherapist might also help, by techniques, such as muscle release techniques, ultrasound, heat, electrical stimulation and ice application.
- Surgery is the last option and is generally recommended, in case of a herniated disk.
Categories in back surgery involve partial removal of the disk, fusion, partial removal of the vertebra and disk replacement.
Home Remedies for Back Pain
Proper body mechanics, in conjunction with certain home remedies prove effective against back pain.
- Back ache Treatment with ice: An ice pack is useful, in case of inflammation in the back, resulting in back pain. Place it within 24 hours to derive maximum benefits.
- Back ache Treatment with hot packs: A hot bath or heat compress helps to enhance the muscle elasticity. This is especially fruitful, after a day of attack.
- Back ache Treatment with massage: A good massage by a professional is of great help. Take care of your mattress! Change it, if not comfortable.
- Back ache Treatment with good rest: A good sleep is necessary for muscle spasms. Avoid excessive rest, as it worsens the condition.
Tips for Back Pain
Certain simple techniques to prevent an episode of back pain are listed below:
Avoid cigarette smoking, as it delays the process of healing. Maintenance of a healthy body weight is important, as excessive weight affects the muscles of the back. Simple aerobics helps to strengthen the back. It also improves the endurance of the back. Core strengthening exercises enhances the flexibility and strength of the muscles. Take care, while lifting heavy objects. Bend your knees and not your back, while doing the same. Sit or stand straight, if your work demands so. Take a break and sit for some time, while standing for long hours. All the factors play a positive role when dealing with chronic back pain.
Regular moderate exercise with good posture helps to prevent pregnancy back pain.
