Home Remedies for Bursitis
Bursitis is the inflammation of the bursae, accompanied by pain. Bursae are present in the area between the muscles and tendons. They are sac like structure, which are filled with fluid. They help as shock absorbers and lubricants. There are more than 150 bursae and inflammation results in pain. Bursitis pain is seen to affect the heel, big toe and knees.
Bursitis Symptoms
Some of the most common symptoms of bursitis are swelling, feeling of warmth in the affected area, redness of the skin, stiffness and pain in areas such as big toe, elbow, knee, hip, shoulders and excessive pain on movement. Redness and pain are not on the external region. This is because of the fact that the bursae are deep beneath the muscles.
Bursitis Causes
The causative factors, which contribute to bursitis, are infection, stress, trauma or injury to the joint, excessive pressure, arthritis and prolonged use of joints. In some individuals, the cause is not diagnosed, though in some, it is related to repeated movement. Pressure, arthritis or hip injuries are associated with bursitis of the hip. Injury to the shoulder blade, tendons, muscles and rotator cuff results in bursitis of the shoulder. Kneeling (repeatedly), gardening and scrubbing, results in hip bursitis. Certain physical activities (playing baseball and swinging of the racket in tennis) also, causes bursitis of the elbow. Long hours of walking and improper fitting shoes cause bursitis of the ankle. Individuals with staphyloccoccal infection, arthritis and gout are at greater risk of bursitis.
Treatment for Bursitis
Treatment techniques for aseptic or non infectious bursitis involve medications, ice compresses, anti inflammatory drugs and rest. Cortisone injection is also recommended in some cases. Physical therapy programs are equally effective for bursitis. Intravenous antibiotic therapy is administered for septic bursitis. Bursectomy and surgical drainage proves helpful.
Home Remedies for Bursitis
Check out the following remedies for bursitis:
- Bursitis Treatment with Herbs: A decoction of hops, skullcap and chamomile helps in healing the wounds.
- Bursitis Treatment with Mullein Tea: Place a cloth dipped in mullein tea, over the affected area.
- Bursitis Treatment with Oil: Topical application of lobelia oil proves beneficial.
- Bursitis Treatment with Apple Cider Vinegar: A mixture of honey, water and cider vinegar is an helpful remedy for bursitis.
- Bursitis Treatment with Diet: Leafy vegetables, which are rich in magnesium, are helpful. Deficiency of cobalamin and calcium contributes to inflammation.
Tips for Bursitis
Stretching exercises prove beneficial. Use of ice packs is an effective technique, to relieve pain. Lift the elbow or knee and place in an elevated level. A sling or elastic help to get rid off the pressure form the affected joint. Hot compresses are helpful, though excessive application is not recommended. Good posture is of great help. Exercise your joint, as it strengthens the same. Avoid sitting for hours together. Cushions or support surfaces are helpful for the elbow, joint and knees. Take a break from any strenuous activity, so as to save the affected area.
