Home Remedies for Cough
Cough is a reflex reaction which results in sudden expulsion air from lungs. Infection of the respiratory tract increases the secretion of the mucus (phlegm). This results in the obstruction of the passage, which indirectly contributes to cough. Cough is of two kinds, namely non productive cough or dry cough (lack of mucus) and productive cough (mucus secretion from the lungs).
Symptoms of Cough
Typical symptoms of cough include shortness of breath, hoarse voice, green or brown colored phlegm, chest pain, pain in the throat, elevation in body temperature, inflammation of the calf muscles, sweating, feeling of lethargy, recurrent night cough and whooping cough.
Causes of Cough
Cough is a symptom of some underlying health problem, not a disease in itself. The underlying cause for cough requires treatment. A number of factors contribute to cough. Some of them include respiratory tract infection, pleurisy, swelling of the larynx, pneumonia, whooping cough, bronchitis, smoking, lung cancer, hay fever, postnasal drip, tuberculosis, sudden weather changes, asthma, influenza and common cold.
Treatment for Cough
The cause determines the technique of treatment. Over the counter medications prove beneficial and provide symptomatic relief. Steam inhalation, drinking warm fluids often and use of cough lozenges are useful. Bronchodilators (through inhalation) decrease the swelling in the respiratory passage. Individuals with blood pressure problems should continue with their respective medications.
Home Remedies for Cough
Cough is easy to treat in the earlier stages of infection. Some of the common remedies for cough at the home level are given below:
- Cough Treatment with Salt Water Gargles: Add a teaspoon of salt in a glass of warm-hot water and gargle. (Hot water should be just warm enough till you can tolerate. Make sure it doesn’t burn your throat). This gives great relief to an itchy throat and persistent cough.
- Cough Treatment with Spinach juice: Extract the juice of spinach. Warm this juice and use the same for gargling. This is highly effective for cough.
- Cough Treatment with Lemon: Cut a lemon into two slices. Smear some pepper powder and suck on the lemon to provide relief from cough.
- Cough Treatment with Khas khas grass: Take four teaspoons of coconut milk and add half a teaspoon of khas khas grass (juice). Mix a teaspoon of honey to the above mixture and drink, just before bedtime.
- Cough Treatment with Herbal tea: Prepare tea decoction, add holy basil leaves and aniseed to the same. Drink this herbal preparation twice a day, for maximum effect.
- Cough Treatment with Honey: Mix a teaspoon of honey with a pinch of white pepper powder. Take this mixture twice a day.
- Cough Treatment with Grapes: Increase the intake of grapes in the diet as it helps in the elimination of mucus. Grapes act as an expectorant and curb coughing.
- Cough Treatment with Onions: Mix the juice of onion with honey and consume thrice a day. This is highly effective against cough.
Tips for Cough
Certain simple techniques help to prevent cough. Coughing can be highly infectious. Keep away from individuals with bronchitis, pneumonia or any other upper respiratory infections. Manage other conditions, such as a postnasal drip, GERD or asthma, so as to prevent the onset of cough. Avoid second hand smoke. Do not smoke cigarettes. Adhere to the prescription of the physician, if suffering from any lung complication.
Diet for Cough: High fiber in the diet (mainly soluble fiber) derived from fruits (particularly peeled apples, pears and grapes), soy products, veggies, whole grains and pulses prove beneficial in the prevention of chronic cough. Studies show that fiber rich foods with dietary antioxidants and isoflavones help to prevent symptoms of chronic respiratory problems such as a chronic cough symptoms.