Home Remedies for Hangovers
Hang over is also referred to as Veisalgia. It is the result of excessive alcohol intake. Drinking alcohol quickly or in large amounts can also result in hangover the next day. First time drinkers experience a lot of problems with hangover.
Hangover Causes
Poor health, lack of sleep, dehydrated body, drinking on an empty stomach, drinking large quantities quickly and excessive drinking are the various contributing factors for a hangover.
Hangover Symptoms
Typical symptoms of hangover are dehydration, dry mouth, diarrhea, heaviness in the head, sensitivity to sound and light, poor sleep, drowsiness, shakiness, reddish eyes, thirst, nausea, vomiting, high body temperature, thirst, guilt, fatigue, poor concentration, memory lapse, lack of interest in doing things, upset stomach, sleepy feeling, irritability and a bad taste in the stomach.
Treatment for Hangover
Drinks with electrolytes are great replenishment for dehydration caused by a hangover. Electrolyte supplements like Gatorade and Pedialyte replenish the lost sodium, potassium and chloride levels in the body. Pain relievers which are available over the counter are helpful. Certain drugs, in conjunction with excessive alcohol intake result in liver damage. A long sleep helps to get over a hangover. Fruit juices or frequent sips of water help in course of time. Avoid caffeinated beverages, as they exhibit a diuretic action. A good diet is an important technique to decrease hangover. Bouillon soup is an excellent replenisher of potassium and electrolytes. Fruit juice and honey aids to burn alcohol from the system.
Home Remedies for Hangover
Check out the following home remedies to decrease the effect of hangover.
- Hangover Treatment with Chocolate Milk: A glass of chocolate milk, prior to bedtime is helpful to reduce the effect of hangover.
- Hangover Treatment with Orange Juice: Increase the intake of vitamin C in your diet. Fresh citrus juice in the daytime proves helpful. Lime juice is a good alternative.
- Hangover Treatment with Banana Peel: Remove the peel of a banana and soak in water. Cool this water and use for treating hangover.
- Hangover Treatment with Beverages: Coffee helps to reduce the effect of hangover. Ginger or peppermint tea and tomato juice provide immediate relief from hangover.
Tips for Hangover
Moderate alcohol intake or complete abstinence from the same helps in the prevention of a hangover. Space your drinks and have smaller quantities. Eat healthy snacks along with drinks. Bright lights and loud music are a complete ‘no-no’, as they worsen hangovers. In general, vodka and gin result in lesser hangovers in comparison to whiskey and brandy. A glass of water between two drinks helps to prevent dehydration. It is good to drink a glass of milk prior to a drink. This reduces the rate of alcohol absorption.
It is helpful to know the effects of alcohol on human health and nutrition.
