Home Remedies for Headache
Headache is said to occur when there is pain in the area of the neck, mostly upper region or head. Recurrent headaches are commonly seen in many. Head aches are classified as –
- Primary headache (migraine, tension and cluster headache)
- Secondary headache (presence of an underlying structural problem) and
- Cranial neuralgias
Headache Causes
Allergies, eyestrain, low blood sugar, exposure to loud noise, tension, high blood pressure, nutritional deficiency, infection, pregnancy, hangover, emotional stress, migraine, stress, anxiety, toxins and poisons in the body and lack of sleep or food are the various contributing causes of a headache.
Headache Symptoms
At times, chronic headaches affect the daily schedule of an individual. In some individuals, headaches are mild. Typical symptoms of a headache are redness in the eye, nausea, sweaty and pale skin, excruciating pain, restlessness, sensitivity to sound and light and vomiting.
Treatment for Headache
Many over the counter drugs are available which help to provide relief from headaches. Non steroidal anti inflammatory drugs are analgesics, which relieve pain. Certain analgesics are available in conjunction with a sedative. These are mostly available with prescription. Anti depressants prove beneficial, in case of tension headaches. Narcotics and opiates result in side effects and are not recommended.
Home Remedies for Headache
Simple and active lifestyle with certain home remedies prove helpful!
- Headache Treatment with Rosemary Oil: A gentle and warm massage with rosemary oil on the forehead region is useful. This is aromatherapy treatment for headache.
- Headache Treatment with Sandalwood Powder: Make a paste of sandalwood powder with water. Topical application of this paste on the forehead helps.
- Headache Treatment with Ginger powder: Grind some dry ginger and make into a paste with water. Apply on the forehead for immediate relief.
- Headache Treatment with Honey: Mix a teaspoon of honey with a glass of water. Drink it on an empty stomach.
- Headache Treatment with Clove: Grind four cloves with a teaspoon of water and make into a paste. Apply on the forehead and wash off after drying.
- Headache Treatment with Clarified Butter: Put two drops of clarified butter or cow’s butter in the nostrils for a week. It provides relief from headaches caused from sinusitis.
Tips for Headache
Avoid all kinds of stress. Plan your daily activities and organize well. Deep breathing and meditation are alternative therapies which help to get rid of a headache. Avoid smoking and alcoholic beverages. Ice compress is helpful to relax the sore muscles. Heating pad or hot water bottles prove useful in some individuals. A head massage proves helpful – Massage the neck, head and shoulder region. The benefits of head massage are immense. A good posture is useful to prevent muscle strain. It decreases the strain on the muscles, bones, tendons and ligaments.
