Home Remedies for Anxiety
Anxiety is the result of stress at the physiological and psychological level, which is a common occurrence arising in every individual now and then. The level of anxiety varies among individuals.
It indirectly aids in coping up with the situation. Anxiety is considered to be a disorder when the degree is high and crosses the limit. Persistent worry can lead to anxiousness. Proper utilization of certain techniques or stress busters helps to curb anxiety attacks and bring the system back to normalcy.
Anxiety Symptoms
Anxiety symptoms include dry mouth, hyperventilation, palpitation of the heart, excessive perspiration, improper concentration level, a feeling of everything coming to an end, irritability, loss of sex drive, diarrhea and constipation, chest pain, insomnia, excessive eating or poor eating pattern, a shaky feeling from the bottom of the stomach and muscle spasms. Repeated anxiety can also precipitate an acute gout attack.
The duration of anxiety behavior determines the symptoms. Increase in anxious behavior in turn, increases the number of symptoms and other complications.
Anxiety Causes
Immediate diagnosis of the cause helps to overcome the situation, as anxiety affects the individual, in an emotional, psychological and physical manner. Anxiety causes include
- anemia, hyperthyroidism, diabetes, cardiac problems resulting in arrhythmias
- diet pills
- caffeine intake
- hypoglycemia or low blood sugar
- premenstrual syndrome (PMS)
- high blood pressure and headaches are also commonly associated with anxiety.
Treatment for Anxiety Disorders
- Certain medications such as anti depressants help to reduce the levels of anxiety and depression.
- Counseling from professionals is an effective technique of treatment.
- Supportive therapy includes family support, help from support groups and a basic insight and awareness regarding the disorder.
- Cognitive behavioral therapy includes the recognition of the anxiety-causing situation. This, in turn helps in faster recovery from anxiety, as the cause is avoided.
Anxiety Home Remedies
Curb anxiety at the home level with the following home remedies:
- Rosemary is an excellent nerve soothing agent. Add the dried herb to a cup of boiling water and allow standing for sometime. Drink the decoction to bring back a calm mind.
- Combat heart arrhythmias, associated with anxiety, by the consumption of orange juice.
- Add a pinch of nutmeg and a teaspoon of honey to the drink.
- Use of rosemary incense sticks is also beneficial.
- Add one third of a cup each of ginger and baking soda to a bath. Immerse in the bath for about fifteen minutes.
- A cup of warm milk with ginger and raw almonds is useful.
- A gentle massage with warm oil is relaxing and soothing to the nerves. Sesame, corn, coconut and sunflower oil are some of the best oils. Apply the oil with the help of a rolling pin.
- Jasmine essential oil relaxes stiff muscles which are tight from anxiety and tension. It is wonderfully relaxing when used in the bath.
Tips for Anxiety
Maintenance of a food diary is vital, as certain foods stimulate anxiety. Try avoiding the same. Breathing exercise or pranayama is highly relaxing and helps to curb the anxiety levels. A talk with a psychotherapist also proves effective. Divert your mind by adapting to meditation or yogic postures. Certain exercises, such as swimming, bicycling and walking improve the physical and psychological state of mind.
