Home Remedies for Depression
Depression is a psychological problem, which affects the normalcy of the individual. It is an emotional disorder, which is a result of mental stress. Physical ailments are easier to handle, rather than depression. Various complex day to day situations worsen the condition. Depression affects the performance levels and the normal functioning of the system.
Symptoms of Depression
A number of symptoms are seen in a depressed individual. Effects of depression seen are giddiness, tiredness, low blood pressure, lack of concentration, hot flushes, upset and dull feeling, feelings of frustration, trouble in sleeping, low self esteem, low body temperature, inferiority complex, crying, becoming violent, impotence, indecisiveness, poor communication and feeling of restlessness.
Causes of Depression
Lack of optimism, anxiety disorder, prolonged period of anxiety, environmental factors, vitamin B deficiency, poor family relation, drug abuse, hormonal disorder, financial problem, stress, inheritance, lack of optimism, any kind of tragedy, irregularity in menstrual cycle, high intake of junk foods, menopause and problems in personal relationship are the various contributing factors for depression.
Treatment for Depression
Anti depressant medications are helpful against depression. Low serotonin levels are common in depression. Selective serotonin re-uptake inhibitors aid in the increase in serotonin levels. Serotonin is a neurotransmitter which helps in the passage of chemicals in the brain synapse. These result in side effects such as headache, nausea, diarrhea and insomnia. Mono amine oxidase inhibitors are antidepressants, which affect the neuro chemicals. Electroconvulsive therapy makes use of electric current, which in turn results in seizures. Psychotherapy helps to develop an insight into the various problems.
Home Remedies for Depression
Try some of the following home remedies to overcome depression.
Depression Remedies
- Depression Treatment with Apple: Daily consumption of apple with milk and honey is of great help.
- Depression Treatment with Asparagus: Grind some dried roots of asparagus. Use the powder to heal depression.
- Depression Treatment with Herbal Tea: Herbal decoction, with half a teaspoon of sage and one fourth of a teaspoon of basil leaves helps from depression.
- Depression Treatment with Oats and Soy: Cook half a cup of oatmeal in a cup of soy milk. Add honey, dried fruits and nuts to this mixture and consume. You can alternate the soy milk with rice milk.
- Depression Treatment with Rosemary leaves: Soak the feet in a tub of hot water. Add some soap, chlorine and rosemary leaves to the tub. Follow this procedure for about twenty minutes. Follow this by rubbing your feet.
- Depression Treatment with Bath: A neutral immersion bath proves beneficial in enhancing the mood.
Tips for Depression
Coping with depression requires a strong will power. Involve yourself in hobbies, social activities and anything positive to divert yourself such as creative activities and sports. Exercise regularly. Activities such as meditation, yoga, aerobics, swimming are positive and stimulating. Activity groups and Support groups are highly beneficial. Family members and immediate friends are helpful in sharing emotions and playing a positive supportive role. Try and avoid staying alone whenever you feel low. Eat healthy – a balanced diet works wonders on your physical and mental health. Introverted people prone to anxiety and depression, find self help books very useful.
