Benefits of Flax seeds
Flax seeds contain many nutrients which have a favorable effect on human health. Flaxseed nutrition provides omega-3 fats, carotene, lignans, soluble fiber, high quality protein, thiamine (Vitamin B1), riboflavin (Vitamin B2), Vitamin C, Vitamin E, iron, zinc. Also small amount of minerals; zinc, iron, magnesium, potassium, calcium, phosphorus are present.
Flax is valued for its important nutrients and healing qualities. However it also has a short shelf life as the oil in flaxseeds gets rancid quickly. Flax has become increasingly popular in recent times because of its immense benefits on disease and health.
Health Benefits of Flaxseed
Flax and Heart Health: Flax is a rich source of the omega 3 fats which lower the bad cholesterol (or LDL cholesterol) and triglycerides. This prevents accumulation of plaque formation and deposits in the arteries which could lead to thrombosis, stroke and heart attacks. Flax contains polyunsaturated fats which have a cardio-protective effect. Flax is devoid of saturated fats and trans fats (heart unfriendly fats) making it a highly desirable health food.
Flax and Brain Health: The essential oils in flax are precursors for brain development. The N3 and N6 fatty acids facilitate development of brain, retina and other organs.
Flax and Cancer: Flax is one of the richest sources of lignans, which have cancer fighting properties particularly breast cancer and colon cancer. Lignans also possess anti viral, anti bacterial and anti fungal properties. Soluble fiber in flaxseeds is a natural lubricant with anti-cancer properties. Flax contains carotene. Carotenes play an antioxidant role and help to neutralize free radicals, thus protecting the human body against certain cancers. Certain types of cancers can be prevented by consuming flaxseeds regularly
Flaxseeds and Constipation: Mix 1 tablespoon of flaxseeds in ½ cup water till it forms a soft gel. Flaxseed is a mild laxative and a good natural remedy for regular bowel movements, when consumed over the long term on a daily basis.
Flax and Diabetes: Flax reduces the severity of diabetes as it lowers blood glucose and normalizes blood sugar.
Flax and Immunity: Flax oil has been shown to reduce respiratory disorders in kids. Flax contains substances like lignans and omega 3 acid called ALA (alpha linolenic acid) which protect against inflammation and play a positive role in immune functions.
Flax and Weight Control: Flax contains essential fatty acids, which are highly beneficial fats which increase the metabolic rate of the body. This helps to burn unhealthy fats. Specific fat cells burn more fat when activated by essential fatty acids via a process called thermogenesis
Choose to use whole flaxseeds, ground flax seeds and flax oil in your diet for health protective effects and long term good health benefits.
