What are Vitamins? A vitamin is an organic compound distinct from fats, carbohydrates and proteins. It is a natural component of foods where it is usually present in minute amounts. It is essential usually in minute amounts for normal physiologic needs. It is important to note that some compounds are vitamins for one species and [...]
A low residue diet is a temporary diet used before and after surgery on the lower bowel, for treatment of diarrhea and other acute bowel problems. Breads, Cereals and Grain Group Cornbread, French bread, pancakes (smooth), white refined pasta, white crackers (no seeds or grains), white bread, white flour, rice. Cereals Cold cereals: Cherrios, cornflakes, [...]
Gout is an acute painful arthritis-like condition. There is inflammation in the synovial fluid in joints which give rise to gout symptoms of stiff inflamed painful joints in the knees and feet (big toe). Ankles, wrists, fingers, heels and elbows can also get affected. Why Gout happens is not really known. The body produces uric [...]
MSG or mono sodium glutamate causes hypersensitivity in some people. This is called as Chinese Restaurant Syndrome, which results in a temporary burning sensation in the neck, forearms, chest tightness, and headache. There is some evidence that this syndrome is more common in individuals with vitamin B6 deficiency. Objectives of Chinese Restaurant Syndrome Avoid excessive [...]
Spastic colitis or Irritable Bowel Syndrome is the most common form of inflammation of the colon, can result from anxiety, stress, or lack of adequate fiber in the diet. IBS signs and symptoms include belching, flatulence, heartburn, mucus in the stools, cramp-like pain, constipation (sometimes alternating with diarrhea), and nausea. It is also known as [...]
Kosher Dietary Practices Kosher means food products made without milk or meat or their derivatives. It allows only specific types of meat. The term “Kosher” is applicable to foods which are according to Jewish dietary laws or the “Kashruth”. These foods are labeled as “K” or “pareve” or “U” on the food label. A kosher [...]
Is there anything like a bad food or a good food? Not really! But there is a guideline to help you understand which foods you should opt for in order to eat right. For arguments sake, let’s say there are wrong foods (or bad foods). So, What are Bad Foods? These are those foods which [...]
We always want to hear about super foods or magic health tips which can give instant health benefits or make us feel good about ourselves when we eat them. You are anxious to know about what to eat and what not to eat. Yet, you tend to pick up food which gives you comfort or [...]
What are Gluten free Foods? Gluten free foods are those which are devoid of the gluten protein which is present in wheat, rye, barley and at times oats. People with Celiac disease are recommended a gluten-free diet. If these people eat or drink any food having gluten, the lining of their intestinal tract gets damaged [...]
What is Amla? Indian gooseberry (or Amla) comes under the fruit group. It is better pronounced as “aamlaa”, and botanically known as Emblica officinalis. This fruit is power packed with a host of nutrients offering tremendous health benefits. Amla may not be pleasant to the tastebuds because of its sour and bitter taste but that [...]
