Weight loss diets for women
Weight loss diets for women should focus on slow gradual weight loss. Slow gradual weight loss can be achieved by consuming a balanced diet which is well planned to include all the food groups. A well planned diet plan recommended by a qualified nutritionist or dietitian will cut 500 calories from your caloric requirement everyday, so that you lose a pound per week. You will be asked to keep track of your food intake and calories consumed in a food diary. This motivates you to stick to your diet plan.
Most of us want a quick fix diet which works like a magic pill to give us the perfect figure we dream of. Before we decide to go on a diet or exercise program, first of all it’s important to know this simple weight management formula.
When Calories IN are more than Calories OUT then you gain weight.
When Calories IN are lesser than Calories OUT then you lose weight.
When Calories IN are equal to Calories OUT then you maintain your weight.
Popular weight loss diets for women are low carb diets, high protein diets like the Zone diet and the Atkin’s diet. Such quick fix diets encourage you to include certain food groups and exclude some other foods completely. These are the General Motors diet, South Beach diet, Pritikin diet, Cabbage Soup diet. Such fancy diets seem appealing to you with their quick weight loss but they are restrictive, and lead to nutritional deficiencies. Such fad diets give rise to uncontrollable food cravings that lead to binge eating later on which worsen health in the long term. If you skip meals or starve yourself, you tend to overeat soon. In between snacks need monitoring as you are likely to eat much more than your usual intake based on what you eat and how often you eat it.
Weight loss diets for women should include lean protein, wholesome carbs and high fiber. The best weight loss diets for women encourage balanced weight loss – cuts 500 calories from their daily caloric requirement and include foods which are high fiber, low fat, lean and low in sugars. Weight loss foods choices should be lean protein like white meats (chicken, pork, fish) , beans and fiber which are present in most fruits, vegetables and whole grains. These stop hunger cravings as they take a long time to digest and leave you feeling satisfied. With this kind of a diet, you would lose about a pound a week. This has to be prescribed and monitored by a qualified dietitian or nutritionist after taking down your diet recall. Diet recall means you recall what you have eaten throughout the day, usually recorded over 3 days food intake.
The diet recall helps the dietitian to plan the diet tailor-made for your requirements and needs so that it is practical and easy for you to follow. Any diet which gives you large amounts of weight loss instantly is suspicious and unhealthy. Quick weight loss diets for women do more harm to the body than good. Hence, balanced well planned weight loss diets customized as per each individual person’s requirement along with regular physical exercise is the right weight loss plan for women.
Here are some tips for your Weight Control Plan that you can follow in your weight loss efforts.
