Pilates
What is Pilates
Pilates is an exercise method discovered by Joseph Pilates, which combines breathing rhythm with flowing bodily movements i.e. physical and mental synchronization. This exercise program is designed on principles of breathing, concentration, control, precision and flowing body movements. Regular practice of pilates builds strength, increases flexibility and gives better coordination, posture and endurance. It not only sculpts the body, strengthens the torso and promotes graceful movements but also improves circulation.
It was originally used in patient rehabilitation for bedridden victims of World War I. Later on, pilates was chosen by professional dancers, sports persons and gymnasts as their exercise and fitness plan. Today it is an upcoming fitness choice for film stars and Hollywood actors. It does not matter how old you are or what your condition is, pilates can be used safely to work positively for you. It will help you look and feel your very best.
Pilates exercises can be practiced in 2 ways using the principle of resistance:
- Mat exercises: which use a floor mat and training, where your own body uses its weight as resistance.
- Pilates Equipment: in which numerous machines are used for muscle strength and body toning. This also uses the principle of resistance.
Pilates for Beginners: How to Get Started
Look for an instructor who has pilates certification; which means he/she should be specifically trained just in pilates and know various exercise modification techniques. This would help students with special conditions, for example back problems and prevent them from getting hurt further. Most instructors start with the set sequence of the pilates mat program. Others combine both by starting with mat exercises and alternate with pilates equipment.
Pilates classes are springing up everywhere due to its increased popularity. Many fitness centers, gyms and health clubs make pilates machines and pilates instructors available for members. Personal trainers sent for a weekend crash course on pilates are not qualified to do a good job. Qualified pilates instructors put in several hundred hours of study and are equipped with the right skills for pilates training instruction.
Pilates Online: Step by Step Instructions section on the site will guide you with basic pilates steps for beginners who practice pilates exercises using a mat as well as those who use pilates equipment.
Pilates Workouts for Optimal Health Benefits
Here are some tips you can keep in mind to get maximum health benefits from your pilates workout program.
