Power Yoga
What is Power Yoga?
Power yoga is a Yoga style with a rapid succession of asanas or physical postures. In the West, today Power yoga has become a general term used to describe a dynamic, energetic, fitness-based Yoga practice. This style lays a lot of stress on flexibility, stamina, strength and concentration. In Power Yoga you learn the basic Yogasanas (poses), Surya Namaskar (Sun Salutation) and the techniques of doing yoga poses flowing together.
Who Invented Power Yoga?
Power Yoga is supposedly the brainchild of Beryl Bender Birch and Bryan Kest two American yoga teachers. The former is from New York and the latter from Los Angeles. Both of them got their Yoga learning from with Sri K. Pattabhi Jois the famed Ashtanga Yoga Master. The term Power Yoga sets apart the traditional, moderate stretching exercises and poses that most Americans were accustomed to from the new, vigorous, flowing style of Power Yoga. Baron Baptiste is yet another person said to be responsible, in his own way, for Power. He has his own techniques that are only taught by his certified teachers.
Benefits of Power Yoga
The benefits of Power Yoga are numerous, particularly for those looking for more immediate results. Listed below are just a few of the immense benefits the practitioner will receive from Power Yoga.
The name Power Yoga is self explanatory; it delivers a full body workout. The studio or institution provides Yoga Mats, so all the practitioner has to bring is himself / herself with the readiness and enthusiasm for a some exercise and self-discipline. Most Power Yoga is a close replica of the Ashtanga style of Yoga practice. The words “power yoga” came into vogue during the 1990s, when a number of yoga instructors were looking for ways of making this style of Yoga more easily available and reachable to Western audiences. As against Ashtanga, Power Yoga doesn’t follow a fixed set of Yogasanas or poses. So, any Power Yoga classes do vary widely from each other. All they have in common is the emphases on discipline, flexibility and strength. The arrival of Power Yoga was the harbinger of Yoga’s present day popularity, as more and more folks started to view Yoga as the ultimate and best way to work out. Power Yoga introduced yoga into the gyms of USA.
Is Power Yoga for Me
Power Yoga classes tend to vary widely from Yoga instructor to instructor. Then again, Power Yoga normally appeals to youngsters who are now pretty much hale and hearty, enjoy exercising, and are fit enough to do more than the minimum amount of flexing, stretching and exercises as part of their yoga. This is because Power Yoga calls for quite a bit of strength, stamina and endurance and so not everybody is in a position to start out with it, especially not the old or senior citizens. If you are a beginner yoga basics section of this site will be useful to read. Power Yoga would be recommended for people who are already practicing yoga and need more vigorous training.
